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Researchers have revealed that consuming green tea can help combat food allergies.
A few essential and easy steps one can follow for sanitisation and hygiene purposes
Women with cardiovascular problems need flexible options that fit their busy schedules.
In the wake of COVID-19, fitness centres are sending emails to members about prevention measures. Most include encouragement to stay home if you’re feeling sick.
Iron deficiency, more commonly known as anaemia, occurs when the body is low in red blood cell count.. A decline in the iron levels can lead to a number of serious health problems.
Immune cells may help guide fetal development of the heart and play a role in how the adult heart beats, as per a study.
If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, eat less food, say researchers.
Working out at home needn’t be boring. Try out these lesser-known exercises to add some variety to your regular home workout regime.
The stunning and beautiful actress who made her acting debut back in 1993, has always drawn attention for looking younger than she is.
From alkaline water to sports beverages and plain old H2O, read on to find out which fluid as per Mayo Clinic is the best to keep you hydrated while exercising.